Interview with the Fitness Editor Working as Assistant Fitness Editor at AllThingsHealing.com let me share what I know about health & wellness with a large international audience on a weekly basis. Going back to the archives, I stumbled upon an interview with Editor Bess Coble, Rolfer. We talked about what led me to make fitness a …
DENVER LIFE Editor Alison Roth interviewed Utah trainer Melanie Webb for her article Body & Soul. Alison outlined healthy expectations and guidelines to set out on the right path to well-being and happiness: Exercise is an incredible healing tool when coupled with Mother Nature, says Webb Sol Fitness Adventures is pleased to have our own Melanie …
Utah Trainer Melanie Webb Featured in DENVER LIFE Read More »
Alright, you’ve had 3 weeks to work on personal transformations. Muddy Shoe Adventure’s own Michael Bennett is back with his 4th and final chapter of Mindset Activities for the Sol. If you just joined the conversation, you can start with Week 1 and work your way here. If you think these exercises were transforming, wait …
Mindset Activities for the Sol. This is the third in a four part series from adventure travel expert Michael Bennett. You can start at the beginning with Week 1. WEEK 3: Where do you want to be [go]? Having connected with who we are and where we are, we are now ready to begin thinking …
Show me a traveler who doesn’t want to go to Tibet! A country known throughout the world for it’s peaceful ways, Tibet is also a unique place with a keen understanding of the connectedness between the health of the body and the brightness of the emotions and spirit. The 5 Tibetan Rites are an ancient …
Transformational travel expert Michael Bennett is back in Mindset Activities for the Sol. This is the second in a four part series of tips for living a passionate and purposeful life. WEEK 2: Where are you? Similar to Week 1, where we talked about a disconnection from ourselves, this week we will talk about another …
Have you ever felt like the tin man in a Yoga class? It doesn’t have to be so – you’ve found Sol Fitness Adventures Traveler Wellness Program, full of strength, nutrition, flexibility tips and more…
Why Learn to Breathe Here are a few questions to ponder: If breathing exercises help women get through delivery pains, why isn’t everyone in pain being taught to breathe? If deep breaths can calm the mind and relax the body, how can we use it as a tool in our every day life? I stumbled …
I’m thrilled to feature fellow adventure travel professional Michael Bennett, ED.D. as guest writer in Mindset Activities for the Sol. Couple the capacity of your mind with a healthy body and an amazing outdoor trip and you have discovered a powerful formula for living a passionate, purposeful life! Michael has four simple mindset questions for …
One of our favorite methods to strengthen and stretch is Foundation Training. The Founder yields extraordinary results for anyone with tight hamstrings or chronic back pain, making it a fantastic exercise in Sol’s Traveler Wellness Program. Safe enough to use every day, The Founder is taught here by Sol’s friend Eric Goodman. Week Two, Day …
