The Nature Cure – Ever Heard of It?
Scientists have found some amazing connections between health and well-being and the outdoors lately. When you put it all together, there can be no doubt that creating a healthy connection between the body and Mother Nature is a Nature Cure.
For example, did you know that taking a 30 minute walk in a green forest will actually lower your systolic blood pressure by 6 points? True! Compare that to the 6 point increase when walking in a noisy urban environment. Crazy!
Scientists call this calming effect of exercising outdoors Green Mind. We teach you how to capture the healing effects of the outdoors during your very own outdoor fitness retreat in our Sol Guide online training course. Our cutting edge platform lets you learn at your own pace on any device. Once you’ve taken the online course you can join us at a two-day teacher training workshop to practice leading your very own outdoor fitness adventure.
Are you ready to lead your family, friends, and clients to a healthier, more active lifestyle? Go get yourself a shot of Nature Cure today!