Stress Reduction Nature Walk at Memory Grove
Join Sol Fitness Adventure’s Melanie Webb for a stress reduction nature walk at Memory Grove in Salt Lake City. You will connect with mind, body, and nature as Melanie leads you through a combination of exercises and moving meditations. This walk in the park will include a fun fusion of stress-reducing techniques, including:
- Navajo-inspired Beauty Walk to connect with Mother Earth
- Tai Chi and Qi Gong to balance energy
- Breathing exercises to let go of anger and frustration
- Guided imagery and visualization to cultivate peace of mind
The event is part of an on-going partnership with Athleta at City Creek Center and Salt Lake City business woman and blogger Kathy Dalton of AdventureMomTv to create opportunities for Utah women (and the men who love them) to play outdoors, be inspired, and expand on their knowledge of heath & wellness.
Upcoming events include an introduction to bird watching with Utah County birder Merrill Webb at Farmington Bay on May 5th and a stand up paddle and core workout, TBA. Children over the age of 10 are welcome
Details:
When: Wednesday, April 24, 2013
Time: 6:30 – 8 pm
Where: Meet at Athleta at City Creek Center
RSVP: (801) 532-3874
Cost: Free
Please Bring: A water bottle and a friend