Stress Reduction Nature Walk at Memory Grove

Stress Reduction Nature Walk at Memory Grove

Join Sol Fitness Adventure’s Melanie Webb for a stress reduction nature walk at Memory Grove in Salt Lake City. You will connect with mind, body, and nature as Melanie leads you through a combination of exercises and moving meditations. This walk in the park will include a fun fusion of stress-reducing techniques, including:

  • Navajo-inspired Beauty Walk to connect with Mother Earth
  • Tai Chi and Qi Gong to balance energy
  • Breathing exercises to let go of anger and frustration
  • Guided imagery and visualization to cultivate peace of mind

The event is part of an on-going partnership with Athleta at City Creek Center and Salt Lake City business woman and blogger Kathy Dalton of AdventureMomTv to create opportunities for Utah women (and the men who love them) to play outdoors, be inspired, and expand on their knowledge of heath & wellness.

Upcoming events include an introduction to bird watching with Utah County birder Merrill Webb at Farmington Bay on May 5th and a stand up paddle and core workout, TBA. Children over the age of 10 are welcome


When: Wednesday, April 24, 2013

Time: 6:30 – 8 pm

Where: Meet at Athleta at City Creek Center

RSVP: (801) 532-3874

Cost: Free

Please Bring: A water bottle and a friend

Stress Reduction Nature Walk
Stress Reduction Nature Walk


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