Fruits and Veggies While Staying at Home How are you getting your 10 servings of fruits and veggies while staying at home? Several months ago I was healing from a traumatic brain injury. I needed to take my nutrition very seriously, so I began looking for new solutions. Good food has always been a …
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Utah Hiking Trip Are you looking for the perfect fitness retreat or thinking of taking a Utah hiking trip? Sol Fitness Adventures specializes in customizing your adventure. We tailor active vacations for everyone from solo business travelers to small corporate groups. The outdoor places we explore are extraordinary, but it’s our expert approach to combining …
Stress Reduction Nature Walk at Memory Grove Join Sol Fitness Adventure’s Melanie Webb for a stress reduction nature walk at Memory Grove in Salt Lake City. You will connect with mind, body, and nature as Melanie leads you through a combination of exercises and moving meditations. This walk in the park will include a fun …
DENVER LIFE Editor Alison Roth interviewed Utah trainer Melanie Webb for her article Body & Soul. Alison outlined healthy expectations and guidelines to set out on the right path to well-being and happiness: Exercise is an incredible healing tool when coupled with Mother Nature, says Webb Sol Fitness Adventures is pleased to have our own Melanie …
Utah Trainer Melanie Webb Featured in DENVER LIFE Read More »
Show me a traveler who doesn’t want to go to Tibet! A country known throughout the world for it’s peaceful ways, Tibet is also a unique place with a keen understanding of the connectedness between the health of the body and the brightness of the emotions and spirit. The 5 Tibetan Rites are an ancient …
Why Learn to Breathe Here are a few questions to ponder: If breathing exercises help women get through delivery pains, why isn’t everyone in pain being taught to breathe? If deep breaths can calm the mind and relax the body, how can we use it as a tool in our every day life? I stumbled …
In his article Just Back from: Southwest Utah Vacation, Fodor’s Travel Blog writer Jimmy Im tells of his zen-like experience stand up paddling with Melanie Webb: I was lucky to connect with Sol Fitness Adventures, the health-and-wellness-minded boutique outfitter that customizes physical and mental journeys, reconnecting guests to their bodies and Mother Nature. On stand-up …
Ladies, don’t miss a Women’s Fitness Retreat, October 17 – 21 at Antelope Point Marina, Lake Powell. Your mind and body will be transformed with daily health and wellness workshops and outdoor excursions. Featuring Sol Fitness Adventure’s own Melanie Webb, Top skier and mind coach Kristen Ulmer, and elite body worker Cori Halterman. Enrollment will …
Sometimes I wonder what I’d do if I lost a limb, or one of my 5 senses. Would I give up and quit? Become a couch potato? Would I lose my ability – or worse, my faith – to help others become healthier? When I saw the movie Soul Surfer about professional surfer Bethany Hamilton …
The Crater at Utah’s Homestead Resort gave Sol Fitness Adventures guests a welcome rest from our multi-sport Utah vacation today. With a constant temperature of 97 degrees, the mineral water pool deep inside of the dark cave was both restful and refreshing. The only thing better than soaking in this water during the day – …
