Personal Training

Personal Fitness Trainer Salt Lake City

Personal Fitness Trainer Salt Lake City Looking for an experienced, professional Personal Fitness Trainer Salt Lake City? You’ve come to the right place. Where is it, you ask? It’s anywhere you want to be guided to lose weight, reduce stress, feel and look years younger – anywhere but the box membership gyms, that is. We train private clients …

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Melanie Webb Featured in the IDEA Fitness Journal

IDEA Fitness Journal and Mother Nature’s Gym: Discovering the Benefits of Exercising Outdoors Why are we so excited about exercising in the outdoors anyway? Sol Wellness Travel Expert Melanie Webb, featured in May’s IDEA Fitness Journal, presents the science behind your body playing in water, in a forest, and why you might want to unplug a …

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Utah Trainer Melanie Webb Featured in DENVER LIFE

DENVER LIFE Editor Alison Roth interviewed Utah trainer Melanie Webb for her article Body & Soul. Alison outlined healthy expectations and guidelines to set out on the right path to well-being and happiness: Exercise is an incredible healing tool when coupled with Mother Nature, says Webb Sol Fitness Adventures is pleased to have our own Melanie …

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Fitness Flashback – Melanie Webb on Good Morning America

Here’s one from the fitness archives: the day Good Morning America asked me to comment on President George W. Bush and his fitness program. I was a Personal Trainer at The Sports Club/LA in Washington, D.C. during President Bush’s second term. It was a well known fact that the President was an avid exerciser, but …

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New Dietary Guidelines

I’m sure you’ve read the headlines: the U.S. Department of Agriculture has released a new set of Dietary Guidelines for Americans. The guidelines are the ‘federal government’s evidence-based nutritional guidance to promote health, reduce the risk of chronic diseases, and reduce the prevalence of overweight and obesity through improved nutrition and physical activity.’ The guidelines …

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