Show me a traveler who doesn’t want to go to Tibet! A country known throughout the world for it’s peaceful ways, Tibet is also a unique place with a keen understanding of the connectedness between the health of the body and the brightness of the emotions and spirit. The 5 Tibetan Rites are an ancient movement practice that activate all of the major muscle systems of the body.
Here’s a powerful, fun practice you can take on the road with you anywhere you go!