Sol Fitness Adventure’s Traveler Wellness Program includes the ancient beauties of Eastern movement like Qi Gong. Traditional Chinese medicine teaches that the body’s life energy, called Chi, is a dynamic force in the body. When Chi flows, through plenty of movement and nutrients, the body is healthy. When Chi doesn’t flow, like when we’re stuck on a plane for too many hours or sitting at the desk for too long, the energy can get stagnant and lead to illness and disease states.
“Ringing the Temple Bells,” as this specific Qi Gong sequence is called, is a quick and simple way to get the juices flowing in the body. You can use it as a study break or couple Qi Gong with more traditional exercises, like the core exercises posted here last week.