Video Exercise Categories

[smartslider3 slider=7]

Body-Weight Exercise Arsenal Video Categories
Get access to the full body-weight exercise
arsenal and a free excerpt of my book!

    Whether you’re planning your own outdoor fitness retreat or looking for new ideas in core workouts, you can use the exercise clusters to enhance any exercise program. Pair the videos with the written description and Journal Entries from Park Six of my book Adventures in MOTHER NATURE’S GYM to plan your own retreats.

    Subscribe to my newsletter above to get access to the full body-weight exercise arsenal and a free excerpt of my book, Adventures in MOTHER NATURE’S GYM.