Sol has partnered with Paddle Sports of Santa Barbara to create a Stand Up Paddle fitness group exclusively for women. Ladies, if you’ve been wanting to get 
into SUP, this is your chance!
This five-week course combines essential core strengthening exercises with stand up paddle boarding technique. The result is a fun, exciting outdoor workout that builds up to a coastal down wind paddle to show off your skills.
Course Breakdown:
- 5 week small group program with SUP/Surf instructor Mike Wathen and certified personal trainer Melanie Webb
- 30 minute beach fusion of yoga/Pilates/Foundation techniques
- 1:15 minutes on water stand up paddling
- 15 minutes beach boot camp cardio
- 30 minute optional free time with the SUP’s
Course Details:
- 5-week course taught in two sessions. Choose one:
- Session 1: Thursday 10 am – 12 pm
- Session 2: Saturday 9 am – 11 am
- $750 per person
- Only 8 spots available/class
Price Includes:
- SUP rental
- Paddle
- Wetsuit
- Healthy drink and snack at each class
- 15% off all SUP-related gear purchases from Paddle Sports
- One additional 2-hour SUP rental/week/person
- Professional SUP instruction
- Small group SUP strengthening fitness session
Sign up by phone or in person at Paddle Sports of Santa Barbara: 117B Harbor Way Santa Barbara CA 93109 805.899.4925