Adventures in MOTHER NATURE’S GYM:

The Ultimate Guide to Planning and
Leading Your Own Outdoor Fitness Retreat

Back Extensions


Ceiling Crunch

Childs Pose

Downward facing Dog

Opposite arm and leg c

Pilates leg drops

Pilates Rolling leg an

Pilates Swimmer

Quadriped extensions

Reverse Crunch

Single leg bridges

Wide leg back extension

Wide leg plank