The Alchemy of Healing: Turning Gold Dust into Gold

The Alchemy of Healing: Turning Gold Dust into Gold I recently got to be a guest exploring the alchemy of healing on the Stampede Know Like Trust Podcast featuring Troy Campbell. Troy explores the entrepreneur journey, examining the traits that help a client know, like, and trust a business. It was a great conversation that …

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Breath Exercises to Help Ease Anxiety During COVID-19

Breath Exercises to Ease Anxiety When can you use breath exercises to ease anxiety? Without a doubt, it’s great to use breath work and meditation any time you need to relax. Because most of my clients deal with high stress levels on a regular basis, I’ve used mindful breathing as a tool on my outdoor …

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Zion National Park Centennial Celebrates 100 Years

This Year Zion National Park Centennial celebrates 100 years. But it was on the North Fork of the Virgin River, Zion National Park, Fall, 1999 that this story begins. I was standing knee deep in the icy cold water, surrounded by towering sandstone cliffs with my hip waders on. Cradling an endangered fish in my …

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Retreat to Red Mountain Resort: Active Recovery for the Athletes and the Power Players

Who needs active recovery? Everyone. In other words, that includes all of you athletes and the power players. I’ve learned this lesson the hard way every time I’ve been injured or faced with a chronic illness. Sometimes taking the best care of my body isn’t about doing the hardest or longest workout – it’s about …

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Outdoor Products Top 10 Includes Sol Guide

I’m excited to share some good news! Our Sol Guide: Online Training for Your Next Fitness Trip placed in the Top 10 Finalists in Utah’s 2015 Outdoor Products Innovation “Concept to Company” Contest!   “What’s Sol Guide?” you may ask. Well, I was approached by a major fitness organization to create a certification to share …

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