Park City Outdoor Fitness I’m thrilled to offer Park City my specialty outdoor fitness journeys. It’s been a long six weeks, hasn’t it? The lives of our friends and loved one’s were in danger, we lost jobs and our ski season was cut short too! Even so, now that Stay at Home Restrictions have been …
Breath Exercises to Ease Anxiety When can you use breath exercises to ease anxiety? Without a doubt, it’s great to use breath work and meditation any time you need to relax. Because most of my clients deal with high stress levels on a regular basis, I’ve used mindful breathing as a tool on my outdoor …
Breath Exercises to Help Ease Anxiety During COVID-19 Read More »
Who needs active recovery? Everyone. In other words, that includes all of you athletes and the power players. I’ve learned this lesson the hard way every time I’ve been injured or faced with a chronic illness. Sometimes taking the best care of my body isn’t about doing the hardest or longest workout – it’s about …
Retreat to Red Mountain Resort: Active Recovery for the Athletes and the Power Players Read More »
Words of Inspiration Balancing life feels like a lot of work sometimes. Sometimes all it takes is a child’s simple faith to remind me that enjoying life and being happy isn’t that complicated. The words of inspiration in this cute short film remind me what it takes to be happy in spite of any circumstance: …
Soccer Samurai Has Mad Skills We’ve got FIFA fever here at Sol headquarters, and watching the Soccer Samurai just added fuel to our sport-loving fire. We never cease to be amazed by what the human mind/body can do. You know where we’ll be this Sunday – watching the US play their second soccer match in …
Alright, you’ve had 3 weeks to work on personal transformations. Muddy Shoe Adventure’s own Michael Bennett is back with his 4th and final chapter of Mindset Activities for the Sol. If you just joined the conversation, you can start with Week 1 and work your way here. If you think these exercises were transforming, wait …
Why Learn to Breathe Here are a few questions to ponder: If breathing exercises help women get through delivery pains, why isn’t everyone in pain being taught to breathe? If deep breaths can calm the mind and relax the body, how can we use it as a tool in our every day life? I stumbled …
What’s your definition of ‘athlete?’ I’m puzzled over The National Yoga Asana Championship, held this weekend in New York City. What the organizers believe demonstrates “perfect strength, balance, and flexibility of the body” I instinctively feel only further adulterates the beautiful harmonious connection yoga is meant to create between body, mind, and spirit. I thought …
Have you heard of this fantastic website yet? AllThingsHealing is just that – an online community for healing mind, body, spirit, & planet. In only 1.5 year’s time, the site is bringing in over 350,000 hits a month. It’s another indication of the awakening consciousness that’s happening right now. We are not alone in our …
Do you ever wake up feeling stiff, creaky, and just plain old? Have you noticed how a cat, when is wakes from a cat nap, will arch the back and stretch the front legs? This type of stretching helps to loosen the body, increase range of motion, and ‘de-fuzz’ the muscle fibers. ‘Fuzz’ is a …
