Fitness & Nutrition

The Alchemy of Healing: Turning Gold Dust into Gold

The Alchemy of Healing: Turning Gold Dust into Gold I recently got to be a guest exploring the alchemy of healing on the Stampede Know Like Trust Podcast featuring Troy Campbell. Troy explores the entrepreneur journey, examining the traits that help a client know, like, and trust a business. It was a great conversation that …

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Retreat to Red Mountain Resort: Active Recovery for the Athletes and the Power Players

Who needs active recovery? Everyone. In other words, that includes all of you athletes and the power players. I’ve learned this lesson the hard way every time I’ve been injured or faced with a chronic illness. Sometimes taking the best care of my body isn’t about doing the hardest or longest workout – it’s about …

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Outdoor Products Top 10 Includes Sol Guide

I’m excited to share some good news! Our Sol Guide: Online Training for Your Next Fitness Trip placed in the Top 10 Finalists in Utah’s 2015 Outdoor Products Innovation “Concept to Company” Contest!   “What’s Sol Guide?” you may ask. Well, I was approached by a major fitness organization to create a certification to share …

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Insidetracker Nutrition

InsideTracker Nutrition Partnership InsideTracker and Sol Fitness Adventures have partnered to deliver the most personalized nutrition plans to date. No more trendy diets, gurus, or guesswork. Now you can know exactly what nutrients your body needs to improve athletic performance, feel better, and defy the aging process. One simple blood test and specific recommendations are …

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