Outdoor Fitness Retreat

Zion National Park Centennial Celebrates 100 Years

This Year Zion National Park Centennial celebrates 100 years. But it was on the North Fork of the Virgin River, Zion National Park, Fall, 1999 that this story begins. I was standing knee deep in the icy cold water, surrounded by towering sandstone cliffs with my hip waders on. Cradling an endangered fish in my …

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Retreat to Red Mountain Resort: Active Recovery for the Athletes and the Power Players

Who needs active recovery? Everyone. In other words, that includes all of you athletes and the power players. I’ve learned this lesson the hard way every time I’ve been injured or faced with a chronic illness. Sometimes taking the best care of my body isn’t about doing the hardest or longest workout – it’s about …

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