Uncategorized

Breath Exercises to Help Ease Anxiety During COVID-19

Breath Exercises to Ease Anxiety When can you use breath exercises to ease anxiety? Without a doubt, it’s great to use breath work and meditation any time you need to relax. Because most of my clients deal with high stress levels on a regular basis, I’ve used mindful breathing as a tool on my outdoor …

Breath Exercises to Help Ease Anxiety During COVID-19 Read More »

Insidetracker Nutrition

InsideTracker Nutrition Partnership InsideTracker and Sol Fitness Adventures have partnered to deliver the most personalized nutrition plans to date. No more trendy diets, gurus, or guesswork. Now you can know exactly what nutrients your body needs to improve athletic performance, feel better, and defy the aging process. One simple blood test and specific recommendations are …

Insidetracker Nutrition Read More »