Adventures in MOTHER NATURE’S GYM:
The Ultimate Guide to Planning and
Leading Your Own Outdoor Fitness Retreat
Body-Weight Exercise Arsenal Video Categories
Get access to the full body-weight exercise
arsenal and a free excerpt of my book!
Whether you’re planning your own outdoor fitness retreat or looking for new ideas in core workouts, you can use the exercise clusters to enhance any exercise program. Pair the videos with the written description and Journal Entries from Part Six of my book Adventures in MOTHER NATURE’S GYM to plan your own retreats.
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