Sol Fitness Adventures Goes to Papua New Guinea When you hear “Adventure travel” what comes to mind? Most of us might say, in some way or another, that adventure travel is about the experience of new ideas, people, places, and food. I’m starting to learn that adventure travel is also about the excitement and challenge …
Take on the New Year with Athleta at the City Creek Center All events are FREE and will include light breakfast catered by Blue Lemon, raffle prizes, giveaways, and private shopping with Athleta’s Performance Stylists. RSVP appreciated by calling 801-532-3874 or emailing erin_bowers@stores.gap.com • Thursday, Jan 24, 7-7:45am: 5K Group Runs through Salt Lake City Run …
Happy Healthy Holiday! Sol Fitness Adventures wishes you health, happiness and peace during this holiday season and beyond. May there be perfect conditions for all of your 2013 adventures!
Alright, you’ve had 3 weeks to work on personal transformations. Muddy Shoe Adventure’s own Michael Bennett is back with his 4th and final chapter of Mindset Activities for the Sol. If you just joined the conversation, you can start with Week 1 and work your way here. If you think these exercises were transforming, wait …
Mindset Activities for the Sol. This is the third in a four part series from adventure travel expert Michael Bennett. You can start at the beginning with Week 1. WEEK 3: Where do you want to be [go]? Having connected with who we are and where we are, we are now ready to begin thinking …
Show me a traveler who doesn’t want to go to Tibet! A country known throughout the world for it’s peaceful ways, Tibet is also a unique place with a keen understanding of the connectedness between the health of the body and the brightness of the emotions and spirit. The 5 Tibetan Rites are an ancient …
Transformational travel expert Michael Bennett is back in Mindset Activities for the Sol. This is the second in a four part series of tips for living a passionate and purposeful life. WEEK 2: Where are you? Similar to Week 1, where we talked about a disconnection from ourselves, this week we will talk about another …
Have you ever felt like the tin man in a Yoga class? It doesn’t have to be so – you’ve found Sol Fitness Adventures Traveler Wellness Program, full of strength, nutrition, flexibility tips and more…
The Egosque Method teaches some of my favorite exercises to address back pain. I discovered the method 4 years ago when I injured my back snowboarding. I’d hit an icy patch and caught my edge, pile-driving my sacrum (that triangular section of spine situated above the tailbone) into the ground. My helmet protected my head, …
Why Learn to Breathe Here are a few questions to ponder: If breathing exercises help women get through delivery pains, why isn’t everyone in pain being taught to breathe? If deep breaths can calm the mind and relax the body, how can we use it as a tool in our every day life? I stumbled …
